The 14 Day Cleanse

Reboot Start

 This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of well being. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. 

Is it time for a cleanse?

  •  Do you get bloated after eating?
  •  Do you tend to gain weight easily especially in your belly? 
  •  Do you have extra pounds that won’t come off with diet and exercise? 
  •  Do you have headaches more than occasionally? 
  •  Do you frequently belch or feel gassy or gurgling in your belly? 
  •  Do you tend to feel lethargic during the day? 
  •  Do you have cravings for sugar or starchy foods?
  •  Do you experience mood swings or anxiety? 
  •  Do you have difficulty focusing or experience foggy brain? 
  •  Do you experience pain, muscle achiness, or stiffness in your joints?
  •  Do you feel addicted to foods that you know aren’t good for you... and  yet you can’t stop?
  •   Do you feel anxious, upset, nervous, or downright cranky? 


If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! 

Benefits

  • Shed excess weight (abdominal weight) 
  •  Boost your energy
  •  Feel lighter and cleaner
  •  Decrease your craving for unhealthy foods 
  •  Experience deeper sleep and clearer skin 
  •  Improve your digestion (less gas and bloating)
  •  Enhance your body’s ability to mobilize and excrete toxins 
  •  Decrease congestion and allergy symptoms 
  •  Discover food sensitivities
  •  Create healthy habits that enliven you 

Your 14-day cleanse program overview: 3 easy phases

 PHASE ONE: PRE-CLEANSE PREP (2 DAYS) The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

 PHASE TWO: CLEANSE (7 DAYS) During the Cleanse you will follow the simple elimination diet plan and body practices. 

PHASE THREE: RE-INTRODUCTION (5 DAYS) In the Re-Introduction phase you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.  

What is included?

You  will receive a wonderful package.

Individual and group programs receive:

  • 28 page booklet with instructions, list, exercises and recipes.
  • The booklet is yours to have and use in the future.

Plus Coaching


Individual Program

  • 3- 30 minute coaching calls  conducted by phone 

***Cost $247 


Group Program

  • 3- 45 minute coaching calls  conducted by phone 
  • Private Facebook page for participants only. This provides support and opportunity to feel part of community. 

***Cost $97

We would love to support you on your health journey.  Please contact us to register or to see if this is the right program for you.

Testimonials

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